Chronic kidney disease requires proper sunshine

Chronic kidney disease kidney friends in addition to pay attention to medical treatment and diet treatment, but also need attention to exercise and psychological nursed back to health. A lot of outdoor activities, not only can exercise physically and mentally, you can also appropriate sun, improve the condition.
In the case of

Cold winter sun, can increase the human skin and internal organs of the blood circulation, improve hematopoietic function of great benefit, but also can increase appetite, promote kidney friends sleep. Sun in kidney disease, children with rickets and adult osteoporosis, has a special effect. Often sun, through the adaptation of different temperatures to the outside world, but also help to improve the flexibility of the body temperature adjustment center, and enhance the body's ability to adapt to different temperatures. UV has a strong bactericidal ability, the general bacteria in the direct sunlight for dozens of minutes to death.
In the case of
The sun is good for the kidneys of chronic kidney disease, but also pay attention to the way the sun way, otherwise it will bring damage to the body. One day, there are three times the most suitable for the sun. The first time 6-9 am, this time the sun warm and soft, mainly to the infrared, ultraviolet light is relatively weak. Infrared temperature is high, can promote blood circulation and metabolism. The second and third time periods are 9-10 am and 4-5 pm, respectively. These two time periods are characterized by the fact that the A beam components in the ultraviolet rays are more, and the "sunshine vitamins" - Vitamin D is a good time. Second, do not over the sun, the sun is not a lot of the better, should avoid excessive sun in the hot sun, prolonged exposure to the skin will cause harm. The sun in the strong role of the skin in the skin, can occur light dermatitis, the skin will appear erythema, itching, blisters, edema, and even cause skin cancer. UV can also act on the central nervous system, there may be headache, dizziness, body temperature and so on. Once the role of the eye, can cause conjunctivitis, keratitis, and may lead to cataracts. And some chronic kidney disease kidney friends, such as systemic lupus erythematosus kidney couple is not suitable for the sun, otherwise it may lead to disease recurrence.
If you are a patient, see this article, there is a need for my help, you can contact me through the comments, I received your comments will contact you the first time.

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