What the kidney is afraid of

Organs perform their respective duties, any wrong, will cause a chain effect. Epidemiological survey of chronic 

kidney disease has become one of the major diseases that threaten public health around the world, how to protect the kidneys are the issue we all very concerned about. But before the maintenance of kidney, you first need to know what kidney afraid of.

1. Fatty Food

Content of protein in meat dishes are very rich, the human body needs protein, but this does not mean that "more protein foods to eat, the better." Many professionals, often entertaining and eating fatty food, leading to excessive protein intake. But in fact, long-term high protein intake will increase the burden on kidneys and even lead to kidneys chronically "overload" condition.

2. old fire soup every day

Some people like to drink the old fire soup, soup is a good way to good health. But the old fire soup every day are injured. Old fire soup generally join a lot of meat and soup for two or three hours. Boil for a long time, a large number of purines will dissolve into the soup. often drink excessive Purine fire soup,which can cause uric acid build up in the blood, increased uric acid can easily lead to gout, can also damage the kidneys.

3. lack of water

Many Office staffs are very busy, completely forgot to drink water. Lack of water, urine output will naturally decrease, waste and toxins concentration carrying in the urine increases. Common clinical like kidney stones is closely related to insufficient water for a long time. Experts emphasize that to get into the habit of drinking more water, at least 8 large glasses of water every day. Plenty of fluids can dilute the urine, rapid discharge of urine, and helps to prevent stone in body.

4. Hold Urine

Lot of people because of too much work often holding urine, as everyone knows, holding urine too long can easily lead to bladder pressure increasing, Bladder pressure reflex disorder and Detrusor dysfunction, or the effect of ureter-bladder anti-reflux mechanisms, resulting in urine reflux, likely with pyelonephritis, renal damage. Therefore, even though busy with work, don't forget to go to the toilet.

5. much too salty

95% of diet salt metabolism is by the kidney, eat too much salt, the burden on the kidneys naturally increased.

Coupled with the sodium in salts restrain water charged, then further increase the burden on the kidneys, leading to loss of kidney function. Also, much too Body salt in dietary can lead to high blood pressure, kidney cannot maintain normal blood flow, which may induce kidney disease. Recommended salt intake to be controlled at 6 grams a day or less.

6. Medicine abuse

Some people always relying on medication,even go to the doctor when feeling a little uncomfortable, however, the side effects of many medicine are detrimental to kidney. No long-term taking,unless it’s necessary.