creatinine level

Red pepper in the key component of capsaicin, helps to break the body (especially blood) garbage. Therefore, red pepper is the perfect food for kidney health.
Egg white
Protecting kidneys requires low-protein low-phosphorus diets, but also add enough protein. Eggs contain a variety of healthy proteins and are lower in phosphorus than other sources.
broccoli
In addition to rich in vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, broccoli is also rich in indole and thiocyanate and other beneficial ingredients, which help to remove toxins in the body, thereby reducing Kidney burden. The simplest way to eat broccoli is boiled with pepper and salt.
Kidney bad people, to pay attention to the daily diet, massage-related points also have a good effect. Here are two simple massage methods.
Kidney method one: press the waist
Two hands on the rubbing to the palm of the hand heat, were placed on the waist, palm to the skin, up and down massage the waist, to the heat so far. Can be done sooner or later, about 200 times each time. This exercise can be kidney gas.
Kidney method two: massage the soles of the feet
Daily before going to bed with warm water foot bath, and then hand rub each other, with the left hand massage the right foot heart, right heart massage left foot heart, each time more than 100 to rub the hot feet is appropriate. This method has the effect of strong kidney Ziyin Reduce Pathogenic Fire, the effect of common hot and humid in the elderly is very good.