【The most practical health secret】
1. Pinch your fingers can delay sexual aging at ordinary times, especially the index finger. Use the thumb and index finger of your left hand to pinch the Shangyang acupoint of the tip of your left hand’s index finger until you feel sour, massage 2—3 minutes each time, then use the same ways to pinch the Shangyang acupoint of your left hand.
2. Soak your feet frequently. When you soak your feet in summer, which can remove the humidity and get rid of the heat; soak your feet in the fall can nourish the heart; soak the feet in the winter can warm your kidneys.
3. If your emotion is too irritable or too undulating, which is easy to you’re your spleen. Thus, you should learn to be open-minded and physical and mental harmony.
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