What is kidney stones

Speaking of kidney stones what do you think of first? PAIN, right? But some people just can't control their mouth, eating too much leads to the body's overnutrition, the intestines and stomach cannot be burdened, the body extra calcium, oxalic acid and other substances will form a stone. Here are a few tips to stay away from kidney stones:
1. Drink more water, it can help remove toxins out from body
2. Avoid taking too much foods high in calcium oxalate
3. Control the intake of calcium and protein
4. Don’t drink milk before sleeping
5. Control well of the body weight 

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